Mental Health Guide

• 988 Suicide & Crisis Lifeline- "You can call, text, or chat 988 to be connected to the National Suicide Prevention Lifeline (NSPL). It will be confidential, free, and available 24/7/365." - Find detailed info about this service here.
• Disaster Distress Hotline- "Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters."
• Partnership to End Addiction - "The nation’s leading organization dedicated to addiction prevention, treatment and recovery, we are a diverse community of researchers, advocates, clinicians, communicators and more."
• The Trevor Project’s Lifeline- A part of the larger Trevor Project, this website connects you, via call, text, or online chat, to "trained counselors understand the challenges LGBTQ young people face."
• Trans Lifeline - "Trans Lifeline is a grassroots hotline and microgrants 501(c)(3) non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community." Hotline: US (877) 565-8860
• National Domestic Violence Hotline- "24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse."
• RAINN: National Sexual Assault Hotline- "RAINN is the nation's largest anti-sexual violence organization. If you or someone you know has been sexually assaulted, help is available." Telephone hotline: 800-656-HOPE (4673) 24/7, free & confidential.
• Safe Helpline Military Survivors of Sexual Assault 877-995-5247 | 24/7 & chat availalbe1in6 Male-Identifying Survivors 24/7 helpline chat
• SAMHSA’s National Helpline- "SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations."
• National Eating Disorders Association (NEDA): Crisis Line- "Contact the NEDA Helpline for support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder. Helpline volunteers are trained to help you find the support and information you need.
• The Steve Fund- "The Steve Fund is dedicated to supporting the mental health and emotional well-being of young people of color."
• The Lesbian, Gay, Bisexual, and Transgender (LGBT) National Help Center- Find information, resources, and a few different talk-lines and hotlines "All of our support volunteers identify as part of the LGBTQIA+ family, and are here to serve the entire community, by providing free & confidential peer-support, information, and local resources through national hotlines and online programs."
• Asian Mental Health Collective- Find resources, therapists, articles and more, from the website whose mission is "to normalize and de-stigmatize mental health within the Asian community."

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